Quote of the Day

Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.
~ Natalie Goldberg, author

This is pretty self explanatory, but I think it's something we all need to step back and think about. All too often we put emphasis and importance on things that don't matter in the real scheme of things. Plus, when we get so stressed out, more often than not, it makes things much harder to deal with than if we were calm. It doesn't help our health any, either. There are so many health problems that stress has been proven to cause, and who needs that?

Let's all try to keep stress down to a minimum, learn healthy ways to relieve stress and live a healthier life style, especially in this tough economic time.

Ciao, mi amores!!!!